Suryanamaskar

Suryanamaskar

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The Suryanamaskar yoga routine is a graceful sequence of 12 positions performed as one continuous exercise with deep rhythmic breathing. Each position counteracts the one before alternately expanding and contracting the chest to regulate the breathing. About 95% of the muscles are used while performing Suryanamaskar. You will feel wonderful and light after performing the Suryanamaskar. It is relaxing and rejuvenating. Traditionally Suryanamaskar is best performed facing east, the direction of the rising sun in the early hours of the morning. This app brings to you Suryanamaskar in its original form along with variations for you to deepen your practice.

Tags: surya namaskar workout chart, yogacharya bks iyengar suryanamaskar images, surya namaskar variations.

Comments and ratings for Suryanamaskar
  • (64 stars)

    by Saloni Suri on 12/01/2014

    I loved it

  • (64 stars)

    by Jennifer Youngblood on 09/01/2014

    It kept saying list already in file and would not play any videos droid razor hd

  • (64 stars)

    by Vishal Pathak on 24/12/2013

    Good content and nice videos nice app