Sworkit Pro Personal Trainer

Sworkit Pro Personal Trainer

10,000 - 50,000 downloads

Pros
  • Many different exercises
  • Instructional images and video
  • Customization by exercise type and length of workout
Cons
  • Video takes too long to load
  • Notification ding too soft
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Expert's Review
7.1
Great

"I put my thing down, flip it and reverse it"

Reviewed by / Oct 16, 2013

Guided, focused, randomized circuit training in 30" intervals instructional images/videos

There's admittedly a certain unique charm held exclusively by drill-sergeant fitness instructors, but perhaps you'd prefer to take your circuit training minus the shrieking. Ryan Hanna's Sworkit is for you.

Choose between two broad categories of movements first, either Strength Training or Yoga, Cardio, & More. From there you'll be prompted to specify - do you want to work your whole body, or focus on core strength? There's light warm up activities available as well, plus guided stretching from head to toe. Select how many minutes you'd like to workout from 5 - 60, and you're all set to sweat.

The app will guide you through activities matching your chosen category in intervals of 30 seconds each, dinging to signify a change to the next movement and prompting a rest period each two minutes. All exercises are indicated by corresponding still images, plus an additional real-life video in case it's still unclear what you need to do. Best of all, no exercise requires any extra equipment - no resistance bands, no free weights, and definitely no gym membership.

Once you're finished with your workout, the app will inform you of a few stats (time spent, calories burned) and offer you the opportunity to "challenge a friend" over social media.

A few complaints: if you're in the middle of a workout and suddenly find that you need to check out the video in order to know what to do, the video has to take a few precious panting seconds to load, which is rather inconvenient. The "ding" that signifies when each 30 seconds are up is also not nearly loud enough, particularly if you're playing any kind of music along with your exercise.

Still, Ryan Hanna's Sworkit is a solid addition to the apps that enable folks to keep in shape without submitting to the tyranny of the gym.

Tags: precircuit warmup training, sworkit pro, sworkit lite vs pro, video itness 30 sekunden pasuen, sworkit vs sworkit pro, sworkit can you compete with friends.

Developer's original description available here
We created Sworkit so you don't have to feel guilty for skipping the gym.
*** SALE - 50% OFF *** Limited Time Only

Perfect for those busy times when you just can't make it to the gym...
- That long day at work.
- When you have to travel.
- That morning you slept in.
- Your newborn baby.

Sworkit is a personal trainer in your pocket for fractions of the cost.
Get guided video workouts you can do anywhere, and fit in any schedule.

If you already have a trainer, please don't fire them! Just have them create custom workouts for you to do in between your training sessions.

Or if you're particular or have special needs (like a bad knee and want to avoid jumping exercises), create your own custom workouts from our library of over 160 different exercises!

Target any area of your body: Upper Body, Lower Body, Core, Abs, Butt, Back, Legs etc.
Workouts for everyone: Strength, Cardio, Yoga, Stretching, and Pilates.

Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every workout. Best of all, these randomized circuit training workouts require no weights or extra equipment. You can choose your workout length and target different areas to create the perfect workout anywhere, anytime. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated to exercise and stay fit. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods.

DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...

DON'T feel guilty...

DO Sworkit and see results in as little as 5 minutes a day!

Recommended by Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, and Addictive Tips.

Syncs with MyFitnessPal!

Join the millions of other Sworkit users seeing results today.

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☆☆☆ Upgrade to Sworkit Pro for these features: ☆☆☆

#1 Save & Build multiple custom workouts

Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, new challenges, coach created training. high calorie burn, and quick stretches. Download free custom workouts like Low Impact (No Jumping), Pregnancy - Full Body, Booty Roaster, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Workout-Stretch, ABsolutely Awesome, Plyometrics, Golfer Workout, Around the Office, Surfer Workout and more

#2 Adjustable interval lengths
#3 Bonus Workouts: 7-Minute Workout, Boot Camp, and Bring the Pain
#3 Access to complete workout history
#4 Extra Rewards Points (US only)
#5 Enable/Disable Rewards
★ LAST BUT NOT LEAST: To show your love for Sworkit!!!
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USER REVIEWS:
★★★★★ - "This is the best workout app I have found. Even the free version is awesome."
★★★★★ - "Amazing app .. really feel like its a real coach, pushing me forward to a better body."
★★★★★ - "Amazing app! Workouts without needing equipment. You go at your speed. This app helped me lose 20+ lbs. and I'm still going! Stop making excuses and lose that weight today!"

Recently changed in this version

UI Improvements
Even more awesomeness

Have 5 minutes? Get to Swork.


Comments and ratings for Sworkit Pro Personal Trainer
  • (59)

    by Brett Colliton on 21/11/2014

    I'm impressed!

  • (59)

    by Tan Kheng Wei on 20/11/2014

    Bang for the buck!

  • (59)

    by Andrew Hall on 20/11/2014

    Different every time and challenging. Voice prompts stop working when I plug my tablet into the TV via HDMI. Small thing. Great app!!!

  • (59)

    by Jin Han Teng on 19/11/2014

    Got some great workout ideas from here. Very well balance program and keeping things fresh.

  • (59)

    by Kyle Perna on 18/11/2014

    Great App

  • (59)

    by Andy Blackburn on 17/11/2014

    Brilliant customization, easy to use and a great motivator

  • (59)

    by Ozzy Mota Medrano on 17/11/2014

    The ui is quite choppy and it lags here and there, please get that fixed. The exercises are excellent, no complaints there.