The 100 Calorie Diet

The 100 Calorie Diet

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View bigger - The 100 Calorie Diet for Android screenshot
View bigger - The 100 Calorie Diet for Android screenshot
View bigger - The 100 Calorie Diet for Android screenshot
The basic concept is to continue eating the same foods as usual, but to become aware of serving sizes. This will increase your success of sticking with the plan because you will be able to eat the foods you actually enjoy. A great emphasis is placed on overcoming the diet mentality and just concentrating on what you will be eating today. There is no need to worry that you are missing out on foods like bread, chocolate or pizza because on the 100 calorie diet you can have these foods every day if you like.
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