The 300 Gym Workout

The 300 Gym Workout


(4 stars)


Download for Android Like

5,000 - 10,000 downloads

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Do you want Spartan muscle? Try the Ultimate Spartan workout app today. The 300 Workout by MensHealth simultaneously builds muscle, increases endurance and strips fat fast!

Learn all the exercises with our in depth tutorials. Monitor your progress over time with the workout chart so you can compare your fitness with fellow Spartans!

- Animated tutorials
- Video tutorial
- Stopwatch timer
- Workout progress chart
- Workout history log
- Share workouts via Facebook/Twitter
- Beginners and Intermediate workouts for someone with moderate fitness

App suggestions and improvements are always welcome.
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Please consult a doctor first before trying out any new workout programs.

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Recently changed in this version

Facebook and Twitter integration.

Comments and ratings for The 300 Gym Workout
  • (67 stars)

    by Erick Draven on 19/06/2014

    Awesome app... great workouts

  • (67 stars)

    by Karim Abou Rahal on 04/04/2014


  • (67 stars)

    by Daniel Kampe on 28/03/2014

    Very much like X-Fit. If you put your hear into it and use proper form you will see and feel results. Warning, feeling the results more than likely will occur first. But dont be a pansy and take the hill, when it starts to hurt return fire and hurt it back. Remember, like mouth wash...the burning means its working.

  • (67 stars)

    by Al Arrieta on 18/02/2014

    Really not sure what the fuss is about. You can find the workouts here with a quick Google search. A good Tabata or HIIT timer will contain these workouts.

  • (67 stars)

    by john Lavender on 03/01/2014

    This is a tough workout. Start small and work toward completing this amazing app.

  • (67 stars)

    by Dan Robinson on 25/12/2013

    One amazing workout!

  • (67 stars)

    by Jefferey Martin on 14/10/2013

    You can do it

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