The Basics Of Body Building

The Basics Of Body Building

100 - 500 downloads

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Learn how to build muscle and get the body of your dreams!
103 pages of the information that will help you build your muscles.

Topics covered inside the ebook:

* MUSCLE BUILDING INTRODUCTION
* TRAINING EXERCISES
* EXTENSIVE WORKOUTS
* POWER FOODS DEFINED
* MEAL PLANS: PRINT OUT
* RESTED PERFORMANCE
* THE TRUTH ABOUT SUPPLEMENTS
* BODY BUILDING FOR WOMEN
* A NOTE ABOUT COMPETITIONS
* FINAL WORDS: CONCLUSION

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  • (80 stars)

    by jamie on 31/03/2011

    This app is very descriptive of what supplements are needed, and in what volume you should consume!! highly rec. to body builders