Our bodies are not genetically adapted to eat the majority of today’s American diet: salt, refined sugar, processed oils, even grains, legumes, potatoes, or dairy products. And now our bodies are paying the price with heart disease, cancer, and obesity. We were designed to eat what we could hunt or gather, such as wild game or animals, fish, vegetables, fruits, roots, berries and nuts. There is no calorie or carb counting and strict meal plans or schedules. This is not a gimmick or fad. This is about ridding ourselves of modern diseases caused by modern diets and learning from our ancestors.
If you are to cleanse your body of today’s toxic foods and watch the pounds drop right off, start the Paleo Diet today!
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