The WOD Shop

The WOD Shop


(3 stars)


Download for Android

1,000 - 5,000 downloads

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View bigger - The WOD Shop for Android screenshot
View bigger - The WOD Shop for Android screenshot
View bigger - The WOD Shop for Android screenshot
The WOD Shop is an application that allows "CrossFitters" to get their workout of the day.

There are no workout lists to pick and choose from. WODs are generated from a database of 4000+ workouts without the user knowing the exact nature of the task.

WODs are generated from the following categories:

* Weightlifting - Powerlifting and Olympic weightlifting workouts
* Endurance - Swimming, biking, running, or indoor rowing
* Bodyweight - Workouts involving bodyweight exercises only
* Kettlebells - Kettlebell workouts with or without bodyweight exercises
* Singlets - Single element workouts; weightlifting (W), endurance(M), or bodyweight (B)
* Couplets - Two element workouts; WM, BM, WW, WB, etc.
* Triplets - Three element workouts - BWM, WBM, WWB, BBB, etc.
* Hybrids - Mixed-modal workouts, four or more exercises performed for multiple rounds
* Chippers - Multiple exercises in single round format
* The Hopper - All workouts
* AMRAP - Work-priority WODs, "As many rounds as possible"
* Hero - WODs named in honor of fallen Mil/LEO
* Girls - CFHQ's original named benchmark WODs
* Strength Bias - Short duration heavy metcons consistent with CFSB programming
* EMOTM - Every Minute on the Minute WODs

For example, choosing a "triplet" could result in a WOD that looks like this:

3 rounds
10x Clean & jerk (135#/95#)
15x Burpees
Row 500m

There's your workout.

Loads will be rx'd for most WODs that involve weightlifting (i.e., 135# for guys, 95# for girls in this example). If you cannot perform your WOD then scale back the reps and/or loads, modify or substitute an exercise, or click to get another workout.

Click on the star to "favourite" your WOD. Favourites are available even when you have no data access.

The WOD Shop is not affiliated with CrossFit Inc.

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Recently changed in this version

Ver 1.3
- Two new categories added
- Fix WOD display issues
- Miscellaneous bug fixes
- Added support for Google Play Licensing.

Ver 1.2
- Eliminate problem with saving / retrieving favs on ICS.
- Correct occasional save issues with favourites.

(sorry for the delay in updating; will try to be faster in the future.)

Comments and ratings for The WOD Shop
  • (54 stars)

    by Karim El-Sebai on 14/02/2014

    interface isn't smooth No "another workout in the category" button Crashes when putting a favorite workout No WOD sharing or recording achievement Nice objective orientation to the workouts

  • (54 stars)

    by Martin D'Allura on 10/02/2014

    If you follow the Crossfit suggested template of 3 days on, 1 day off this app makes it easy and randomizes the selection of workouts for whatever day you're on. If it's metcon (aerobic conditioning) day, then select that type. Likewise for Weightlifting

  • (54 stars)

    by Christopher Talbott on 15/01/2014

    Need a 'generate new workout' button from within a category.

  • (54 stars)

    by Ashleigh Birkett on 04/01/2014

    App keeps crashing when I try to select a workout from the favourites menu. No feature to scroll through workouts; having to go back to main menu and reselect is very annoying. Please fix this or I will be wanting a refund

  • (54 stars)

    by Lance Creed on 28/12/2013

    Downloaded this because I like the wod shop site and particularly like the weightlifting and strongman categories. Disappointed to find out strongman is left out off the app. Also should take advantage of swiping to browse wods once inside a category. Oth

  • (54 stars)

    by Chris Howard on 22/11/2013

    Amazing app never need to think about what I am going to do for a work out anymore.

  • (54 stars)

    by Dermot Corbett on 16/11/2013

    Great value and functional app!