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Top Dumbbell Exercises

Top Dumbbell Exercises

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10 Top Dumbbell Exercises

You'll find below a list of our 10 favourite dumbbell exercises, presented in a Top 10 format.

Although the selection is purely subjective and may be up for debate, the exercises were carefully chosen based on their effectiveness and their classic status. You should be able to find at least one that targets each of the major muscle groups.
Dumbbell Bench Press
Alternated Biceps Curl
Shoulder Press
Triceps Kickback
Kneeling One Arm Row
Lateral Raise
Lying Fly
Upright Row
Stationary Lunge
Toe Raise

Futures :
* Dumbbell Exercises Videos
* Benefits of Dumbbell Exercises
* Disadvantages
* Advantages

"Chest presses on stability ball",
"Russian twists",
"Side crunches",
"Side crunches",
"Reverse flies",
"Front raises",
"Upright rows",
"Shrugs",

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