Top Dumbbell Exercises

Top Dumbbell Exercises


(4 stars)


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5,000 - 10,000 downloads

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10 Top Dumbbell Exercises

You'll find below a list of our 10 favourite dumbbell exercises, presented in a Top 10 format.

Although the selection is purely subjective and may be up for debate, the exercises were carefully chosen based on their effectiveness and their classic status. You should be able to find at least one that targets each of the major muscle groups.
Dumbbell Bench Press
Alternated Biceps Curl
Shoulder Press
Triceps Kickback
Kneeling One Arm Row
Lateral Raise
Lying Fly
Upright Row
Stationary Lunge
Toe Raise

Futures :
* Dumbbell Exercises Videos
* Benefits of Dumbbell Exercises
* Disadvantages
* Advantages

"Chest presses on stability ball",
"Russian twists",
"Side crunches",
"Side crunches",
"Reverse flies",
"Front raises",
"Upright rows",

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Tags: dumbell apps top 10.

Comments and ratings for Top Dumbbell Exercises
  • (67 stars)

    by Kirill Grigoryev on 27/12/2013

    Первый в жизни тренинг можно начинать с этой програмкой

  • (67 stars)

    by Brett Landry on 24/12/2013

    App crashes when I'm not using it.

  • (67 stars)

    by A Google User on 20/12/2013

    The best

  • (67 stars)

    by Stanislav Nikolic on 17/12/2013

    Nice,but adds is going to often.

  • (67 stars)

    by Michael Alenton on 17/12/2013

    Will done

  • (67 stars)

    by Andrew Karren on 10/12/2013

    There are other free apps that will give you good workout tips without the annoying ads.

  • (67 stars)

    by Tele Cheah on 18/11/2013

    Every click got ads pop up, very bad