Total Body Toning

Total Body Toning

FREE

(3 stars)

(7)


Download for Android

1,000 - 5,000 downloads

Add this app to your lists
View bigger - Total Body Toning for Android screenshot
View bigger - Total Body Toning for Android screenshot
View bigger - Total Body Toning for Android screenshot
View bigger - Total Body Toning for Android screenshot
Want to slim down and tone up? How about increase speed and power? There's one type of workout that can help you reach all of these goals at the same time: high-intensity interval training (HIIT). This workout style focuses on short, powerful bursts of activity followed by a short rest period. I use HIIT to get into the best possible shape for beach volleyball because every match requires dynamic, powerful movements that last 30 seconds or less.

You don't have to be a beach volleyball player to benefit from HIIT. Anyone can (and should) use this type of training to build lean muscle, boost resting metabolism, improve athletic performance, and tighten up every muscle in your body. I not only rely on HIIT for my sport, but I also use it to look and feel my best for photo shoots, events, and bikini season.

Learn more about the benefits of high intensity interval training, and then put it into practice with this Total-Body Workouts.

Please give back your valuable feed back.

Keywords: Full body workouts, workout, body workout,body toning, toning, exercises, fitness, health, gym, training, fat loss, abs.

Comments and ratings for Total Body Toning
  • (43 stars)

    by Shirley Ann Dennis on 19/05/2013

    Don't download this junk to your phone.

  • (43 stars)

    by Kelly Haan on 18/02/2013

    Downloaded crap on my phone very spammy.

  • (43 stars)

    by Rachel Roberts on 22/01/2013

    Loads games and spam onto your phone

  • (43 stars)

    by A Google User on 26/09/2012

    Awesome