Twenty Chinups

Twenty Chinups

1,000 - 5,000 downloads

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From the makers of other successful fitness programs, Hundred Pushups and Two Hundred Situps comes: Twenty Chinups.

If you're serious about improving your upper body strength, follow this six week program and you'll soon be on the way to 20 consecutive chin-ups.

Chin-ups are a great exercise - using your own body weight against you! As such most people will struggle to do 2 chin-ups. If you follow our program we are positive that after the 6 weeks, you will be able to do Twenty chin ups.

Please Note: If you can easily do chinups then pull ups can be done with the program instead.

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Comments and ratings for Twenty Chinups
  • (45 stars)

    by jorgen on 08/08/2011

    I suggest to at least double the reps in the APP, and always end with two sets of MAXIMUM reps with 2 min rest in between.
    You will never reach twenty reps otherwise.