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+ By SoftwareX Ltd
If you're serious about improving your upper body strength, follow this six week program and you'll soon be on the way to 20 consecutive chin-ups.
Chin-ups are a great exercise - using your own body weight against you! As such most people will struggle to do 2 chin-ups. If you follow our program we are positive that after the 6 weeks, you will be able to do Twenty chin ups.
Please Note: If you can easily do chinups then pull ups can be done with the program instead.
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