Universal Breathing: Pranayama
1,000 - 5,000 downloads
- Can adjust breaths per minute
- Aural and visual cues
- Soothing chanting in the background
- Slightly hoodoo
+ By Saagara
Slow breathing exercises to lower stress and increase general well-being
I don't know much regarding New Age hoodoo (nor that voodoo that you do), but I do know I'm a big fan of breathing. Saagara's Pranayama app purports to take this oxygen addiction of mine to the next level with graduated, meditative breathing exercises.
The app is actually pretty cool - select your desired pace of breathing (from slow to slower to slowest), and the timer will count down six minutes of guidance. Inhale and exhale based on the rotating circle, or simply listen to the shifts in the musical tones and breathe along with them. The aural cues mean you can easily close your eyes and meditate while following the slow breathing patterns.
I tried this in the office immediately after downing a shot of espresso (good morning!), and, shockingly, it actually seemed to work. I felt myself growing more aware of my heartbeat and simply focusing in general. I don't know if it was because I normally breathe like a hummingbird or if it can be attributed to the soothing effects of the chanting, but I liked it (would breathe again).
The free version of the app only includes the "Beginner" setting. You'll have to pony up for the more hardcore modes.
Saagara's Pranayama takes respiration to a whole new level.
Pranayama was engineered to teach your body how to breathe properly. Babies naturally breathe diaphragmatically, however adults often take shallow breaths. By training your lungs to breathe at their full capacity, you could experience a whole ton of health benefits!
Practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Universal Breathing - Pranayama was created by doctors, designers and app developers to provide the perfect breathing experience. Using the app allows you to focus on your breathing technique and mindful breathing. Use the different music styles to condition your body to either wake up in the morning or relax before you go to sleep.
>>> Health Benefits <<<
+ Falling asleep faster
+ Higher athletic endurance
+ Help managing asthma and COPD
+ Decreased blood pressure
+ Relief from headaches and migraines
+ Less stress and better mood
>>> People Love It <<<
Saagara’s breathing apps have been used by hundreds of thousands of people from all over the world since 2008. Universal Breathing - Pranayama is Saagara’s newest guided breathing app. Read some our reviews for Universal Breathing - Pranayama:
“Favorite app. Very useful for relaxation and at night to help with insomnia.”
“I've used this app for a year at night to help me sleep and reduce stress. I couldn't be happier. “
>>> Features <<<
- Both body and dial animations available
- 5 different sound settings
- An extensive breathing course from beginner through advanced
- Custom courses that allow up to 5 back-to-back breathing ratios
>>> Sound Not Working? <<<
There’s a switch on the side of your device. If it is set to mute (red) then the sound from this app will NOT come through the speakers, however the sound will still work for headphones. Other troubleshooting tips for sound:
- is your device connected to a bluetooth headset?
- have you tried toggling the side switch back and forth?
- is the volume in the app’s settings menu turned all the way up?
>> What Are You Waiting For? <<
Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.
Breathe your way to better health with Pranayama.
Improved performance, quicker load times
Two breathing courses to choose from in the app
A) Traditional breathing or B) Saagara Breathing Course
I can't think of anything that I would change about this app. I absolutely love it!
Thanks for a great app. It is very nice that I am able to set up my own timing. It would be even better for me, if it would continue the volume after switching to another app. As it is now, the moment I leave the app it pauses itself.
I used to use this app a lot. The audio has never improved from the crackly, low quality, and now it doesn't even function on my Xperia M2. Would gladly return to 4 stars if it would function.
Wake lock drains Battery
App seems resource intensive but its very nice to use
There is no option to use the app with screen off. The developer made very similar app with the screen off option and wants us to spend another £ 3 on his new app instead of supporting this one. Very disappointed:-(
Don't know what to say it would be perfect with background audio. Update: Just subtracted a bunch of stars. After supporting this app for years, I have no more patience for the developer. You didn't give us background audio, you gave is a wake lock so our screen will never shut off, it will overheat, damage the display and drain the battery. Jerks!