Vegetarian Complete Guide
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+ By KoolAppz
If you answered yes to any of these questions, you owe it to yourself to explore a vegetarian lifestyle!
Some schools of thought believe that meat and dairy products contribute to certain diseases such as asthma, diabetes, heart disease, osteoporosis, cancer and more.
In this guide, you will learn about the advantages to becoming a vegetarian. There is an entire chapter devoted to building strong bones as a vegetarian. You would think it impossible without dairy products but that’s not true.
Did you know that there are lifelong vegetarians? You can discover how the practice has impacted them from infancy through the senior years.
Learning all about vegetarianism and the athlete is a particularly compelling chapter. It will dispel any thought you may have of leaving an active lifestyle behind!
Here is what you will discover inside...
★ Why Become a Vegetarian
★ The Advantages of Vegetarianism
★ What Plants Provide Protein
★ Build Strong Bones as a Vegetarian
★ Energy From Grains
★ How Fruits and Vegetables Protect Body Chemistry
★ Fat Fiascos - Trans vs. Non-Trans
★ How to simplify a Daily Vegetarian Diet
★ Creating a Vegetarian Food Guide
★ Lifelong Vegetarians
★ Vegetarianism and Weight Loss
★ The Importance of Freshness
★ Disease Prevention Thru Vegetarianism
★ Vegetarianism and the Athlete
★ Vegetarianism and BMI
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Tags: lifelong vegetarians, weight loss vegetarian, all about vegetarians.