Let's face it - fast food is tasty and convenient. And slow food, is so.... slow. All that shopping, cooking, clearing up - who's got the time for that? But too much fast food can be a fast track to poor health through nutritional gaps and excessive 'empty' calories in sugary drinks.
When you do something regularly and without thinking, you can call it a habit, and habits can be hard to break. Once you get used to eating a particular food regularly or at a particular restaurant, it can be difficult to move on. In addition, the nutritional deficiencies that can be created by an unbalanced diet make it more difficult to make healthy food choices and achieve your weight loss or health goals.
Avoid the fast-food, feel-good-for-a-moment traps
Banish Fast Food helps you reset your attitude to fast food, and to escape the trap laid for you by fast food companies. You will gain control over your impulse to eat fast food and generate space in your mind to make the choices you want for your long term health and weight loss goals.