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This Wight Loss app is a wonderful collection of video tutorials that will help you with weight loss tips. Here you can find the right way how to lose weight. Choose the program you think is the best for you and start using the advice from the experts. See how to burn calories in the healthiest way with the professional instructors, because besides the advice how to diet, workout is also very important for your body.
Dieting is the practice of eating food in a regulated fashion to achieve or maintain a controlled weight. In most cases dieting is used in combination with physical exercise to lose weight in those who are overweight or obese. Some athletes, however, follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight.
Diets to promote weight loss are generally divided into four categories: low-fat, low-carbohydrate, low-calorie, and very low calorie. A meta-analysis of six randomized controlled trials found no difference between the main diet types (low calorie, low carbohydrate, and low fat), with a 2–4 kilogram weight loss in all studies. At two years, all calorie-reduced diet types cause equal weight loss irrespective of the macronutrients emphasized.
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- Bugs fixed