Worry Box---Anxiety Self-Help

Worry Box---Anxiety Self-Help

100,000 - 500,000 downloads

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Self-help For Worry and Anxiety

***Does worry cause you to lose sleep?
***Does worry cause you anxiety and tension?
***Does worry give you headaches?
***Do you avoid things due to fear of outcome?
***Does your worry cause conflict with others?


Use the worry cognitive diary to help you determine how to cope with the worry. If it's controllable, you can list the steps you can take to manage the worry. If it's not controllable, select from the list of coping statements to help you think about it differently.

Password protect your worry box.


Use the Worry Box audio to coach you through an exercise to learn how to manage worry. Determine whether your worry is important or unimportant and whether it is controllable or uncontrollable. Then use the worry box imagery and self-talk to learn how to put your worries away.


App includes articles and links to articles at ExcelAtLife.com to help you understand the cognitive-behavioral therapy (CBT) approach to manage worry.


Use relaxation audios to improve your anxiety management skills. Learn to reduce stress and to relax your body using Qi Gong and additional relaxation audios that you can download at ExcelAtLife.com.

Use these self-help methods to reduce worry and anxiety. Relaxation has also been shown to reduce depression due to the effect on the neurotransmitters in the brain involved with depression.

Please email problems or suggestions. We are listening and want to provide a quality app.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

Tags: worry box instructions, worry box, anxiety and worry effects, div class=worry box, our class worry box, anxiety self help leaflets, worry box meditation, worry box anxiety self help, how to use a worry box, a worry box in cogntive behvaiour therapy.

Recently changed in this version

4.1.1--Some graphics changes

Comments and ratings for Worry Box---Anxiety Self-Help
  • (69 stars)

    by Wanda Martin on 04/04/2014

    Anxiety has to go

  • (69 stars)

    by SUN Spencer on 28/03/2014

    This is my 2nd download and they are awsome so far.

  • (69 stars)

    by TheJordan161211 on 18/03/2014

    Since downloading this app my daughter sleeps with out nightmares. Helps her relaxs :-)

  • (69 stars)

    by meagan nalley on 11/03/2014

    Will reccomend to others i help .

  • (69 stars)

    by Jennifer Yoder on 19/02/2014

    I love this app. Being able to get my worries out and put them into rational thinking is unbelievably freeing

  • (69 stars)

    by Cammie Sinor on 16/02/2014

    When I download these, I an open them, but there are no icons to be found. 4th try tonight. 😖

  • (69 stars)

    by Dylan Frampton on 13/02/2014

    I love this app very much and it helps me not worry slot, thank you developers