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Worry Box---Anxiety Self-Help

Worry Box---Anxiety Self-Help

100,000 - 500,000 downloads

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LEARN TO CONTROL WORRY AND GET RELIEF FROM ANXIETY

Self-help For Worry and Anxiety

***Does worry cause you to lose sleep?
***Does worry cause you anxiety and tension?
***Does worry give you headaches?
***Do you avoid things due to fear of outcome?
***Does your worry cause conflict with others?

PUT YOUR WORRIES AWAY IN THE WORRY BOX!

Use the worry cognitive diary to help you determine how to cope with the worry. If it's controllable, you can list the steps you can take to manage the worry. If it's not controllable, select from the list of coping statements to help you think about it differently.

Password protect your worry box.

LISTEN TO WORRY BOX AUDIO!

Use the Worry Box audio to coach you through an exercise to learn how to manage worry. Determine whether your worry is important or unimportant and whether it is controllable or uncontrollable. Then use the worry box imagery and self-talk to learn how to put your worries away.

READ ARTICLES!

App includes articles and links to articles at ExcelAtLife.com to help you understand the cognitive-behavioral therapy (CBT) approach to manage worry.

LISTEN TO RELAXATION AUDIOS!

Use relaxation audios to improve your anxiety management skills. Learn to reduce stress and to relax your body using Qi Gong and additional relaxation audios that you can download at ExcelAtLife.com.

Use these self-help methods to reduce worry and anxiety. Relaxation has also been shown to reduce depression due to the effect on the neurotransmitters in the brain involved with depression.

Please email problems or suggestions. We are listening and want to provide a quality app.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

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Recently changed in this version

4.1.1--Some graphics changes


Last activity on Worry Box---Anxiety Self-Help
Comments and ratings for Worry Box---Anxiety Self-Help
  • (67 stars)

    by JJ Mold on 14/06/2014

    I'm sure this will help me.

  • (67 stars)

    by Susan Peowrie on 09/06/2014

    Very hard to use and unintuitive interface

  • (67 stars)

    by menahil ather on 30/05/2014

    Cool

  • (67 stars)

    by Linda Martin on 13/05/2014

    Helps people who worry.

  • (67 stars)

    by Angela Rogers on 08/05/2014

    Excellent so helpful.

  • (67 stars)

    by Olivia Peterson on 28/04/2014

    I have anxiety BAD and this helped some good app

  • (67 stars)

    by Raylah Bacon on 21/04/2014

    Helps you put your worries aside. Truly helps with my anxiety.