Yoga for Back Pain

Yoga for Back Pain

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"Yoga for Back Pain" provides a structured series of yoga poses which aim to improve flexibility and strength, and reduce back pain. Whether you have lower or upper back pain, these exercises will improve your lumbar function and may provide relief for backache.

According to ancient Ayurvedic texts, back pain is caused from lack of proper exercise and excess stress. The exercises in this app were chosen because they strengthen the spine. In yoga there is an axiom, “you are only as old as your spine”. Keep your spine young and flexible with “Yoga for Back Pain”.

“Yoga for Back Pain” draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate, for a longer more effective session.

Yoga asanas include:

-Veerabhadrasana (Warrior Pose) – intermediate
-Utkasana (Chair Pose) – intermediate
-Ustrasana (Downward dog)
-Pavana Muktasana (Wind Release Pose)
-Supta Matsyendrasana (Floor Twist)
-Setu Bandha (Bridge)
-Bhujangasana (Snake Pose)
-Dhanurasana (Bow Pose) – intermediate
-Shavasana (Corpse Pose) – intermediate

This app has HD graphics and is compatible with high-resolution tablets.

Tags: high resolution yoga images, yoga for back pain crack, yoga for back pain.

Recently changed in this version

- Update Graphics
- Optimized performance


Comments and ratings for Yoga for Back Pain
  • (72 stars)

    by Dustin Krcatovich on 15/01/2013

    Seriously. My sedentary teens/early twenties has worn my body about a decade past my actual age, so I frequently wake up with a sore back, and throw it out way more often than an able-bodied young man rightly should. Since I started using this app at least once (ideally twice) everyday, my situation has drastically improved. It not only helps to treat immediate problems, but it helps prevent futur