Yoga For Dummies

Yoga For Dummies

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★★★ Yoga for Beginners - This app is like having your own free personal Yoga trainer ★★★ Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

Some people resist trying yoga. This may be because they believe it’s some kind of weird religious thing or that they must change their lifestyle completely.

While yoga was indeed used in years past mostly by hippies, the practice has evolved into a more mainstream system. All types of people use yoga for its ability to help the physical and mental states.

Yoga is simply a method of strengthening and toning the body while also receiving the emotional and psychological effects it can bring.

Inside:

* Tips for Yoga Beginners

* Yoga Equipment

* Yoga Music

* Concentrative Meditation

* Yoga Events

* Yoga News

* Meditation Guide

* Yoga Breathing

* Yoga For Weight Loss

* Yoga Routines

* What Happens When You Meditate?

And much more...

Download this free app now and start with yoga exercises today!

Recently changed in this version

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Comments and ratings for Yoga For Dummies
  • (59 stars)

    by Ramnath Shenoy on 10/02/2013

    Great book

  • (59 stars)

    by Kate Haupt on 21/01/2013

    Loads of unrelated non yoga content, lots of ads, can't view work outs.