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Yoga For Great Abs

Yoga For Great Abs

FREE

(4 stars)

(289)


Download for Android

10,000 - 50,000 downloads

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View bigger - Yoga For Great Abs for Android screenshot
View bigger - Yoga For Great Abs for Android screenshot
View bigger - Yoga For Great Abs for Android screenshot
A strong core reduces the likelihood of lower back and hamstring problems, helps in day-to-day activities like lifting a toddler, and in yoga class it "will help you maintain your balance for longer periods of time and help you get in and out of the moves more easily".

The trick is targeting all of the crucial muscles around your middle. The core is made up of around 30 muscles that connect your legs to your hips, spine, and rib cage and keep your torso stable. The mover and shakers include the obliques, the "side" muscles that rotate your torso; the rectus abdominis (RA), the contours of which form the famously drool-worthy "six-pack" and whose main function is to flex the trunk; the deep transverse abdominis (TVA) that acts like a corset around your midsection; as well as the stabilizing muscles of the hip and lower back.

By following the yoga poses in this application you can get astounding Abs.

Keywords :Yoga for abs,Daily yoga for abs,Yoga poses,Yoga asanas,Yoga workouts,Yoga for abs free,Yoga for belly fat,Yoga.

Tags: yoga poses for back and abs, yoga poses for core strength.

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Comments and ratings for Yoga For Great Abs
  • (61 stars)

    by Aimable Mucyo UWIZEYE on 21/01/2014

    Love it

  • (61 stars)

    by Dharmesh Patel on 18/01/2014

    Good

  • (61 stars)

    by igonsane on 17/01/2014

    Wished it had audio!! Trying to remember the poses and then executing them by memory wad s challenge.. lol. I enjoyed it a lot!

  • (61 stars)

    by Gauri Puranik on 17/01/2014

    Excellent

  • (61 stars)

    by Sanjay Singh on 17/01/2014

    Good app but a lot of asana and beginning should be added

  • (61 stars)

    by Kent William on 15/01/2014

    Easy to follow

  • (61 stars)

    by Olivia Thomson on 12/01/2014

    This a a great app.