Yoga for Weight Loss

Yoga for Weight Loss

100 - 500 downloads

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What are your health goals for 2014?
You probably can’t achieve them all by using this app alone.

With a subscription you can achieve many different health goals.

Simply pay one low yearly price to get the entire suite of 9 health apps to use on your computer, tablet and smartphone.

- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga

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“Yoga for Weight Loss” is part of Saagara’s new series of apps for various ailments. Combining the simplicity of “Core Yoga” with traditionally therapeutic yoga poses, we’ve constructed an app aimed solely at helping users manage their weight.

While dieting has been shown to reduce visceral fat, exercise is essential for burning subcutaneous fat stores (those that cause belly and thigh fat). This app is designed to help you tone your abs, get in shape, and improve your overall health.

According to the yogic texts, excess fat must be converted to strength and energy for effective weight loss. “Yoga for Weight Loss” has incorporated specific exercises which mobilize the body’s fat reserves and turn them into usable energy. Regular practice of these exercises makes the body lean and healthy.

“Yoga for Weight Loss” draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate to advanced, for a longer more effective session.

Yoga asanas and techniques included:

-Suryanamaskara A (Sun Salutation A)
-Suryanamaskara B (Salutation B) – advanced
-Trikonasana (Triangle Pose)
-Veerabhadrasana (Warrior Pose)
-Utkatasana (Chair Pose) – advanced
-Purvantanasana (Upward Plan Pose)
-Bhujangasana (Snake Pose) – intermediate
-Shalabhasana (Locust Pose) – intermediate
-Dhanurasana (Bow Pose) – intermediate
-Sarvangasana (Shoulder Stand)
-Ujjayee Panayama (Victorious Pranayama)

This app has HD graphics and is compatible with high-resolution tablets. Users may want to first try our app "Core Yoga" which is better suited for beginners. After practicing "Core Yoga" for a few weeks, you should be able to comfortably practice "Yoga for Weight Loss”.

**This App is available for the PC and Mac as well**

Tags: nutrition for weight loss, strength, and flexibility apps, yoga poses for weight loss, free yoga for ailments.

Recently changed in this version

- Now with voice instruction option
- Improved performance
- Supports resolutions from 480x 640 to high density tablet displays

Comments and ratings for Yoga for Weight Loss
  • (80 stars)

    by Maria Sanchez on 04/04/2013

    Super like...excellent app this app will help you to know about breathing, postures....all with this is with a soothing voice

  • (80 stars)

    by Samantha England on 04/04/2013

    Simple for anyone at any level. Complete set of poses. Clear voice. Just great, thanks

  • (80 stars)

    by Rebecca Carter on 04/04/2013

    I love how this app gives me the flexibility to do a yoga session on my own time with excellent results. The voiceover really helps as well.

  • (80 stars)

    by Dustin Krcatovich on 15/01/2013

    This is a serious workout, especially in the advanced settings, but it's a great compliment to the same developer's Yoga For Back Pain app. Super-useful.