Your Weight Loss Resolution
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Why do people fail diets or rather, why do diets fail people? Simply because they are unrealistic and provide only a temporary fix to a lifelong problem.
Here's what you'll discover:
+ The real reasons why you gained the weight
+ How to overcome the factors that are keeping you fat
+ Fad diets and how to spot them and avoid them like the plague
+ Does your weight have emotional control over you?
+ The difference between obesity and overweight
+ How to determine your ideal weight
+ Pounds or inches?
+ How to lose weight based on fact not pie in the sky hype
+ Why your weigh scales will only make you go insane
+ What kinds of foods you should be eating to drop the weight
+ How to eat to lose weight
+ How to turn your metabolism into a fat burning machine
+ Types of exercises to turbo charger your weight loss
...and lots more