5:2 Fasting Diet Recipes

5:2 Fasting Diet Recipes

1,000 - 5,000 downloads

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►►► Author of the top 10 hit book ‘The 5:2 Diet Cookbook’ and Nutritionist of the Year Angela Dowden brings you delicious recipes for the 5:2 fasting diet that’s sweeping the globe. ◄◄◄

Make your 500- or 600-calorie day easier and tastier with:

•Delicious recipes divided into 100-, 200- and 300-calorie sections.
•A calorie counter for looking up over 1,500 foods
•Recipes for breakfasts, lunches, dinners and snacks.
•Step-by-step instructions and gorgeous photography

5 days of feasting plus 2 days of fasting = live long, feel great, lose weight! We know the science works and with 5:2 Fasting Diet Recipes you'll be able to put the science into practice.

5:2 Fasting Diet Recipes provides 80 calorie-counted recipes covering everything from snacks to main meals. It makes it easy to keep under your 500- or 600-calorie limit and still eat tasty food.

Recipes include:

•Lamb cutlets with herbed crust
•Vegetable curry
•Thai noodles and tofu
•Artichoke pizza
•Wild mushroom omelette
•Stuffed mushrooms
•Spiced lentil and tomato soup
•Lamb shanks with spiced beans and balsamic onions

Snacks include:

•Watermelon and feta salad
•Broccoli & spinach eggahs
•Chicken satay
•Gazpacho
•Cranberry and hazelnut cookies
•Minted zabaglione
•Hot & sour mushroom soup

All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore!

5:2 Fasting Diet Recipes will help you change your life for the better by dieting just two days a week.

Comments and ratings for 5:2 Fasting Diet Recipes
  • (50 stars)

    by Stuart Rolland on 16/04/2014

    Quite a few of the recipes seem to be written or ported over wrongly. E.g. courgette and mint frittatas recipe says the ingredients for the tomato sauce are 1tbsp of Olive oil and that's it. I know a bit about cooking and last I checked tomato sauce had t

  • (50 stars)

    by Steve King on 25/11/2013

    Does just what it say's it will. Exactly what I needed.

  • (50 stars)

    by Michael Haber on 23/08/2013

    I thought this was a well thought out app. Only minor adjustment is to be able to save the meal plan. Hoping this is possible in next update?

  • (50 stars)

    by C Mayer on 02/07/2013

    Some of the recipes were common items that are easily found and easily made. Many others were not. Too bad there is not more variety. Somewhat disappointed.

  • (50 stars)

    by Charles Mayer on 02/07/2013

    Some of the recipes were common items that are easily found and easily made. Many others were not. Too bad there is not more variety. Somewhat disappointed.

  • (50 stars)

    by Samantha Harding on 18/06/2013

    There are hardly any recipes! This app could be really good if there were at least 4 times more recipes available. Also the option to add your own recipes in each calorie category would be perfect!

  • (50 stars)

    by Avril McKenzie on 12/06/2013

    Can't get app even to start just says error try again later. Rubbish and wouldn't mind a refund.