5:2 Fasting Diet Recipes

5:2 Fasting Diet Recipes


(3 stars)


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►►► Author of the top 10 hit book ‘The 5:2 Diet Cookbook’ and Nutritionist of the Year Angela Dowden brings you delicious recipes for the 5:2 fasting diet that’s sweeping the globe. ◄◄◄

Make your 500- or 600-calorie day easier and tastier with:

•Delicious recipes divided into 100-, 200- and 300-calorie sections.
•A calorie counter for looking up over 1,500 foods
•Recipes for breakfasts, lunches, dinners and snacks.
•Step-by-step instructions and gorgeous photography

5 days of feasting plus 2 days of fasting = live long, feel great, lose weight! We know the science works and with 5:2 Fasting Diet Recipes you'll be able to put the science into practice.

5:2 Fasting Diet Recipes provides 80 calorie-counted recipes covering everything from snacks to main meals. It makes it easy to keep under your 500- or 600-calorie limit and still eat tasty food.

Recipes include:

•Lamb cutlets with herbed crust
•Vegetable curry
•Thai noodles and tofu
•Artichoke pizza
•Wild mushroom omelette
•Stuffed mushrooms
•Spiced lentil and tomato soup
•Lamb shanks with spiced beans and balsamic onions

Snacks include:

•Watermelon and feta salad
•Broccoli & spinach eggahs
•Chicken satay
•Cranberry and hazelnut cookies
•Minted zabaglione
•Hot & sour mushroom soup

All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore!

5:2 Fasting Diet Recipes will help you change your life for the better by dieting just two days a week.

Comments and ratings for 5:2 Fasting Diet Recipes
  • (53 stars)

    by Anne Samulevicius on 18/02/2015

    Nice idea but in my first day using it I've encountered so many flaws that I don't feel it's a trustworthy source of calorie/nutritional information & it's hard work which really defeats the point. Many of the recipes are for 4 portions, some for 2 or 6... so I do a fair amount of dividing and reorganising portion sizes. Also some ingredients don't list an amount to use, and if you are calorie cou

  • (53 stars)

    by Geraldine Hortin on 13/11/2014

    Excellent for diet controlled portions

  • (53 stars)

    by Stuart Rolland on 16/04/2014

    Quite a few of the recipes seem to be written or ported over wrongly. E.g. courgette and mint frittatas recipe says the ingredients for the tomato sauce are 1tbsp of Olive oil and that's it. I know a bit about cooking and last I checked tomato sauce had to have tomatoes in it. Thankfully I can figure it out but if you're an amateur cook I'd avoid this app.

  • (53 stars)

    by Steve King on 25/11/2013

    Does just what it say's it will. Exactly what I needed.

  • (53 stars)

    by Michael Haber on 23/08/2013

    I thought this was a well thought out app. Only minor adjustment is to be able to save the meal plan. Hoping this is possible in next update?

  • (53 stars)

    by C Mayer on 02/07/2013

    Some of the recipes were common items that are easily found and easily made. Many others were not. Too bad there is not more variety. Somewhat disappointed.

  • (53 stars)

    by Avril McKenzie on 12/06/2013

    Can't get app even to start just says error try again later. Rubbish and wouldn't mind a refund.

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