Meditation - Method and Quotes

Meditation - Method and Quotes


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Meditation is more than a method for relaxing the body, as some people think. It is a way for gaining freedom from incessant, nagging thoughts and worries, quieting the chatter of the mind, and attaining inner peace and happiness. In its higher levels, it leads to spiritual awakening and enlightenment.
Meditation calms down the body and the mind, reduces stress and anxiety, normalizes the blood pressure and has a healing effect on the body. It improves the power of concentration, sharpens the mind and strengthens the intuition. Its constant practice reduces the number of restless thoughts in the mind and brings inner peace, happiness and bliss.
Try with this method, you will also find interesting tips. Recommend it to your friends!!!

Tags: aprendiendo a meditar, meditacion y relajacion, meditacion, palabrade pder comodejar de fumar.

Comments and ratings for Meditation - Method and Quotes
  • (48 stars)

    by xifis on 16/12/2012

    Existe también una aplicación llamada Curso de meditación, que dispone de teoría y practica.