Do you want to know how to be happy or happier than you are? How to be
happy alone? How to stay positive throughout your day? Or may be you want
to get out of depression and finally get happy?
New psychology research studies at the Universities of California, Miami
and Pennsylvania found, feeling happy is strongly associated with
gratitude. And the highest level of happiness was achieved by people who
expressed gratitude 21 days long on the daily basis!
Master a 21-days challenge in this app: write down 5 reasons every day,
what you are grateful for! You will most likely feel more positive
emotions and happy, deal with challenges and depression in a better way.
Even better relationships could be an outcome for you!