Cure Premenstrual Tension
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Are you tired of the mood swings, headaches, muscle, diarrhea, cramps, bloating, acne, breast sensitivity, food cravings and over all pain and misery that occurs in the days that lead up to the arrival of your period every month?
Do you want to do something about this misery (also sometimes known as PMS - for premenstrual syndrome) but are leery of taking the birth control pills or antidepressants usually prescribed for premenstrual tension symptoms?
In Curing Premenstrual Tension Naturally I discuss potential solutions and ways of coping with condition such as -
How you can change your eating patterns so your symptoms are not as severe
How Tai Chi and Yoga benefit your body while it is going through this important life change
How taking wild yam can help regulate your metabolism and make you feel better in general
How sprinkling brewer's yeast on your cereal in the morning can assist you with bad PMS symptoms
The vegetables that you can eat that are natural diuretics and can help you expel water to reduce the bloating associated with PMS
An explanation of the role that salt intake can play in making your condition better or worse
How to decide whether or not birth control therapy is for you
What the risks are to your health if you should decide to take antidepressants
Why it is constant but not heavy exercise that can help your body get rid of any excess weight gain
How to increase the rate of metabolism in your body as the decrease in hormones slows it down just before you get your period
What you can do to relieve stress on your heart and blood pressure that is caused by hormonal changes and allay some anxiety
The precise yoga postures that can help you reduce tension weight gain and bring back your sexual desire
How to condition your breathing to control the anxiety and moodiness associated with PMS and PMT
How a regimen of meditation can help treat major symptoms - especially fatigue and mood swings
How aromatherapy can play a role in counteracting some of the symptoms associated with PMS
The three best aromatherapy oils that can be absorbed through the skin to help allay mood swings and other PMS symptoms
How eliminating sugar and caffeine from your diet can help with the symptoms of PMS
How sleeping for this particular number of hours a night can help eliminate the symptoms of premenstrual tension
The number of ounces of water that you should drink a day to get rid of those symptoms of PMS
What essential nutritional supplements you should be taking to banish PMS
Which herbs are most effective for fighting premenstrual tension
How acupuncture is used nowadays as a therapy for PMS
How taking herbs that nourish the endocrine system can help you master the symptoms of premenstrual tension
A list of herbal teas that can help you manage the symptoms of PMS more effectively
How evening primrose oil and starflower oil can help your symptoms thanks to the presence of this rich source of gamma oils
How drinking juiced fruits and vegetables can help you combat hormonal changes associated with PMS
What omega 3 and omega 6 fatty acids can do to allay your PMS symptoms
Whichever way you look at it, going through premenstrual tension is a tough time for every woman. You have to take care of your own body, pamper it, and look after it and you will have an easier time of it every month.
Its time to Cure Premenstrual Tension naturally. Thanks.
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