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Eggs are one of the most complete, naturally produced foods containing many essential nutrients for a balanced diet for adults and children alike. Eggs are an excellent source of protein - one of the cheapest available - and are rich in vitamins A, D, E, B12 and niacin - and minerals - calcium, zinc and iron.Moreover they have low calories and fat. Here we present some of the Egg Delights that can be served as breakfast or as snacks for you to relish.
Tags: food recipe source , recipes with niacin