Exercise by Giovanni Lordi
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Put simply, this hypnosis session will give you the motivation, drive & discipline to exercise more regularly. It will promote you to always choose activity over inactivity - for example - instead of watching TV you will choose to go out for a walk or run etc. instead. For this reason, this hypnotherapy session is ideal if you are trying to lose weight or are on a diet. It will give you the motivation to exercise more regularly and help burn off those extra carbs & calories.
This program can be used by people of any fitness level. It contains suggestions to make sure that the level or type of exercise is in line with your physical capability. For example if you are already fit, you may choose during the session that going to the gym or doing a strenuous workout is for you - and it will motivate you to do this more regularly. On the other hand, if you are not very fit, you will be able to choose to do something a little lighter like a walk down the park, or walking to the shop instead of driving. Once again, this program will keep motivating you to do this too.
Suggestions & Techniques
* Identify what you enjoy doing the most for exercise
* Motivate you to do what you enjoy more often for exercise
* Provide alternatives - instead of driving go for a walk
* Push through the mental & physical boundaries when you exercise
* Give you self discipline to stick to your exercise/weight loss goals
Background Sounds: Binaural beats, bells, trance tones, rainforest sounds, birds
Trance level: 7Hz Theta to 5Hz Theta
Subliminals: "I am motivated to exercise, I love exercise, I am motivated to exercise, I love exercising., I find time to exercise, vitality, vibrancy, fit, healthy, looking good, self respect, exercise inspires me, more energy, let going and flowing, exercise is fun, enjoy exercise, gives me energy I love energy, clears mind, healthy mind, healthy body, healthy sport, mind."
About the Author:
Giovanni is an experienced hypnotherapist, author & counselor. He is the author of an extensive range of self hypnosis recordings, and uses hypnosis to succesfully treat almost any kind of issue imaginable. He has personally helped many people since 2003 when he first started practicing hypnotherapy, including world champion kick-boxers, CEO's, and international rugby league stars. Giovanni has a unique method of helping people, where he primarily uses clinical hypnposis, but also integrates his experience with other forms of healing modalities.