Glycemic 101

Glycemic 101

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Discover How To Effortlessly Control Your Glycemic Index For the Rest of Your Life!

Are you tired of working so hard to diet and not losing any weight? How about your health? Are you as healthy as you would like to be? Or, do you feel that “spring in your step” is gone forever?

The Glycemic Index Can Be the Answer

You have probably heard about the Glycemic Index. It is touted in advertisements for many diet companies, but in this guide, you will have all of the information at your fingertips to learn how to easily use and follow the guidelines of the Glycemic Index for the rest of your life.

Learn How to Effortlessly Control Your Glycemic Index For the Rest of Your Life!

Has it always seemed fishy to you that the entire diet industry has vilified an entire category of food, namely carbohydrates, which have always been the basis of the food pyramid that we learned about in school?

You are not alone. Many scientists and nutritionists decided to put this claim to the test and what was discovered may astound you. Not only are there good carbohydrates, but these are foods that your body should not live without.

We are becoming a people who are starving our bodies of the nutrients and wholesome foods that it needs while at the same time becoming a civilization that is overweight and nourished on empty calories and foods high in sugar.

Here is what you will learn inside "Glycemic 101"....

* What the Glycemic Index is and How to Apply it to your Life

* That “Carbohydrate” is Not a Bad Word and there are GOOD Carbs!

* The “Good”, “Bad”, and the “Ugly” about Sugar and Carbohydrates

* The Easy-To-Understand Facts about Insulin and Diabetes

* That the Benefits to Following the Glycemic Index are Huge and Long Lasting

* How to Lose Weight easily with the Glycemic Index

* How to Eliminate your Risk of Developing Diabetes

* How to Lower and Control Your Cholesterol

* How to Go One Step Further and Get More Results with Glycemic Loading!

* An In-Depth “Do's” and “Don'ts” Section to Make Controlling your GI even Easier

* And a lot more!

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Comments and ratings for Glycemic 101
  • (48 stars)

    by Kathleen on 04/05/2011

    Would love to see more foods indexed. Is informative but after reading once just OK.