The Gratitude Meditation is a potent way to refocus and realign your thoughts with your higher self. The shift, which occurs when you do this meditation, can move you from frustration or anger or sadness to feelings of hope and peace and blessedness.
After you do this simple exercise, your heart will be more tranquil; your mind will settle down. The process is very simple. Find a quiet, comfortable spot where you will not be disturbed for ten real minutes, and this app will guide you through the Gratitude Meditation.