Hair plays an essential role in every individual’s life. It can transform a person’s appearance to a great extent. It can be twisted and rolled, curled and straightened, colored and can make various styles to keep up with the changing fashion trends. But one needs to take a great care of hair to keep them healthy. To prevent hair from falling, dandruff and breakage, they need healthy diet and better hygiene. Poor diet, illness and deficiencies of any particular vitamin and mineral affect the quality of hair and troubles like dandruff, thinning hair, balding, premature graying etc. which tear down the hair.
How you care for your hair is essential. Luckily, hair breakage can be both prevented and treated. Diet and lifestyle are two major factors that manipulate the health of the hair. So get this app where you ll find lot of tips for having excellent hair.Taking adequate care of hair and to keep updated with the best hair care tips around is very important.
Eat healthy food that helps the hair in staying strong and shiny. Your diet can also stop hair loss. Poor dietary intake can cause the hair to fall out. Eat a healthy, well-balanced diet to prevent hair breakage. Lean proteins, fruits, raw vegetables, whole grains, legumes, omega-3 fatty acids found in salmon or flaxseed oil and dairy products will keep hair at its healthiest. Drink plenty of water.
Use minimal chemicals on your hair. Be careful on the quality of gels, perms dyes or bleaches that you use.
Try to get your hair trimmed every 25-30 days. This will help your hair to shed the dead ends. In some case could help in hair styling as well.
DO NOT use excessive heat to dry your hair as it could damage your hair. Use minimal hair dryers, flat irons or curling irons.
Hair Tips for Girls: How to shampoo
Soak hair in water. Apply shampoo designed for your hair type. Use just enough to work up a good lather all over. Rinse well. If your hair still feels dirty or oily, shampoo and rinse again.
Hair Tips for Girls: DAMAGE CONTROL
If you're not healthy, your hair won't be either. Eat right, exercise and get enough sleep.
While it's tough to keep away from things that can hurt your hair, it's easy to keep your hair healthy before it gets damaged with these hair tips for girls. Chlorine and salt water are two big summer stresses that can really mess with your color and texture. Bathing caps, if the pool doesn't make everyone wear them, look pretty lame, so if you can't cover your hair when you're swimming, care for it with a shampoo and conditioner made for swimmers.
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