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Hiking is as simple as putting one foot in front of the other. That's a big part of its appeal. Without expensive equipment or long-distance travel, hiking delivers a workout that's good for your body-and your mind too.
Hiking lets you unplug from the static of daily life as you explore forests, ramble through hills, and climb to panoramic views. There's no question about it: A day on the trail will energize and inspire you.