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- journaling as a means of moving from task-based activities to meaning-based activities
- write down something you are grateful for every day: gain a more positive perspective on life
- record how you exercise: boosts your mood and enhances your work performance
- capture moments of meditation: increases happiness, lowers stress, and can even improve immune function
- make note of your acts of kindness: feel much happier
Research shows that by practicing these principles, people can increase their productivity and develop a "happiness advantage".
I Journal makes it easier for you to capture text, photos, or voice notes from anywhere you are. Create a free account at Catch.com to enable automatic syncing and the ability to view and edit your journal on the web as well as from your Android devices. Your notebook can be viewed in forward or reverse chronological order. Your entries can also be location-tagged and shared via email, Facebook, Twitter, and more.
I Journal works in conjunction with Catch Notes, one of the leading free notepad apps on Android. You will be prompted to download it if you do not already have it installed.
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- compatibility fixes for newest version of Catch