Masturbation is the sexual stimulation of the genitals, usually to the point of orgasm. The stimulation can be performed manually, by use of objects or tools, or by some combination of these methods. Masturbation is a common form of autoeroticism, providing sexual pleasure or orgasm in the absence of a partner. The act, when performed with a partner, is called mutual masturbation and is sometimes used as an alternative to sexual intercourse.
Men and women have techniques and characteristics in common, but also have specific preferences in the ways they like to masturbate. Studies have found that masturbation is frequent in humans of both sexes and all ages, although there is variation. Various medical and psychological benefits have been attributed to a healthy attitude to sex in general and to masturbation in particular, and no causal relationship is known between masturbation and any form of mental or physical disorder.
Masturbation may be used as an interlude, foreplay, or as an alternative to penetration. For some people, non-penetrative sex or frottage is the primary sexual activity of choice above all others. Participants who do not want full sexual intercourse thus still enjoy mutual masturbation.
Masturbation can be good for mental and physical health. People who feel good about their bodies, sex, and masturbation are more likely to protect themselves from sexually transmitted diseases and unintended pregnancy. It’s also one of the best ways we can learn about our sexuality. It can help us explore the types of touch we like the most and help us learn how to get excited and how to reach orgasm.
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