Meditation - Positive Thinking
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“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.”
We all handle stress in different ways, but have you tapped into the power of meditation? We hear so much about yoga, meditation and stress relief, we wanted to know what it was really all about. Can everyone do it? Should we?
IN THIS APP YOU WILL GET INFORMATION ON MEDITATION FOR POSITIVE THINKING—THE POWER OF YOGA
** Important Tips
** 1. Posture
Whether you sit on a chair or cross-legged on the floor, make sure that your spine is upright with head up. If you are slumped your mind will drift. Mind and body are intertwined. If your body is well-balanced, your mind will also be in balance. To straighten up, imagine that your head is touching the sky.
Try and keep you eyes open. Open eyes allow you to be more present. Just lower your eyes and let your gaze be soft. If you close your eyes you will be more likely to drift away on thoughts and stories. However, it’s important to do what is comfortable for you. Some people find closing their eyes much more effective. It’s good to experiment and see what feels best for you.
In ordinary consciousness we are hardly ever present. For example, sometimes we drive the car on autopilot while being preoccupied with thoughts. Suddenly we arrive at our destination and don’t remember anything about the drive!
4. The breath
Paying attention to the breath is a great way to anchor yourself in the present moment.
Notice your breath streaming in and out. There’s no need to regulate the breath – just let it be natural.
5. Counting you breath
If you are having difficulties settling, you can try counting the breath – which is an ancient meditation practice. On your out breath, silently count “one”, then “two”, and up to “four”. Then return to “one”. Whenever you notice your thoughts have strayed far away or you find yourself counting “ thirty three”, simply return to “one”. In this way, “one” is like coming home to the present moment. It’s good to return without a backward glance.
** Meditation and positive thinking how they work ?
** How to make positive thoughts through Meditation and yoga ?
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** NOTE –No information on these subjects positive affirmations, yoga vacation.
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