Helps provide instant relief for migraines & headaches, as well as building inner-control mechanisms to prevent them.
This session utilises clinical hypnosis pain management techniques to help control the pain from migraines & headaches. This is achieved in the recording by helping you create an 'off' switch which you can use to lower pain sensations whenever you do experience a migraine or headache. Simply listening to the recording, with the soft voice and gentle binaural beats, can also help instantly shift away from pain when you have a migraine too.
Another aspect of this recording is that it provides direct suggestions to always be aware of the things that cause migraines. These include keeping up water intake, removing stress & tension form your life, maintaining a healthy diet and making sure you always have a good night's sleep. Through hypnotherapy these aspects should become automatic for you in daily life so you are always consciously aware of the things that cause migraines to help stop them.
On another level, this session also contains advanced mind-body techniques which will help bring your mind and body back into balance. Under hypnosis in a deep state of trance known as the 'Delta' state, it is possible to make suggestions towards the unconscious mind (responsible for regulating all the physical systems) to help it come back to balance & minimize the occurrence of migraines by finding solutions to the real cause behind them. This may be an emotional, mental or physical issue that causes this.
Suggestions & Techniques:
* Bring your mind & body back into balance
* Keep up your water intake
* Deal with pain more easily through an 'off' switch
* Drink lots of water, remove stress, sleep well & maintain healthy diet
* Always remain calm, in control & relaxed if you do have a migraine
Background Sounds: Binaural beats, rainforest sounds, birds
Trance level: 6Hz Theta to 3Hz Delta
Subliminals: "Migraine free, calm, relaxed, happy, mind-body in balance, I can, I am, migraines free, causes of migraines gone, healthier, migraine free, clear mind, healthy body."
About the Author:
Giovanni is an experienced hypnotherapist, author & counselor. He is the author of an extensive range of self hypnosis recordings, and uses hypnosis to succesfully treat almost any kind of issue imaginable. He has personally helped many people since 2003 when he first started practicing hypnotherapy, including world champion kick-boxers, CEO's, and international rugby league stars. Giovanni has a unique method of helping people, where he primarily uses clinical hypnposis, but also integrates his experience with other forms of healing modalities.
Tags: migraines by giovanni lordi