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The field of Positive Psychology (the science of happiness) tries to answer this very question!
Being mindful is one of the biggest qualities that contribute to your happiness and wellbeing! Thats what the science is saying!
This is a guided meditation app that helps in being more mindful and having mindfulness and inner peace with you every day.
When you mediate using this meditation you will start feel a greater sense of living and being in the present moment. An appreciation of the present moment and not the constant worry about the past or future.
This is an app you can carry with you anywhere. Experience this short and sharp meditation from a choice of male or female voices. You can also hear it in Spanish.
** Choose between Male, Female or Spanish! It will all depend on how you feel on the day on who you listen to!
Other Features include:
• High quality state of the art recordings
• Inspirational quotes to give you that extra boost of happiness
• Easy navigation
• Meditation under 10min of audio designed to fit into most peoples busy lifestyle
• Tips on how to get the most out of meditation
• Choose from different background music to help ease the mood. The current music selections included are:
This meditation is developed in conjunction with Olivia Petrovska. Olivia is a professional speaker, author and consultant in Positive Psychology. She has helped hundreds of people achieve higher levels of happiness through her workshops and seminars.
Olivia is also the co-founder of Flow Wellbeing, dedicated to introducing wellbeing and meditation programs to organisations, to help develop positive, resilient and engaged individuals.
If you have ever wanter to learn how to meditate, have gone to retreats to learn or have listened to other guided meditations to expand your mind, then this is for you.
Download Guided Meditation Mindfulness and get ready to start creating a life of happiness, fulfilment and success today!
Tags: guided mindfulness meditation.
+ Updated User Interface
+ Brand New and Improved Background Music x 3
+ Minor Bugs Fixed
+ Watch Quotes while Meditation is Playing
+ Added German, Japanese and Spanish Translations of descriptions