What is Mudra?
In yoga, mudras are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Lotus pose, to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.

Now it has 23 popular healing mudras for everyone.

Tags: yoga mudras , mudras , types of yoga mudra , google pranayama , complete list of yoga mudras , mudras list , yoga mudra , seated yoga mudra , different types of mudras with images

Users review

from 457 reviews