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In yoga, mudras are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Lotus pose, to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.
Now it has 23 popular healing mudras for everyone.
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New Popular and practical Mudras list now available.
Need to find free parking spot? :)
Can't remember something?
Need to feel courage and protection?
see for details in new version ;)