Mudras

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Mudras

by: Siddhidhata | 8.4 457

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What is Mudra?
In yoga, mudras are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Lotus pose, to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.

Now it has 23 popular healing mudras for everyone.

Tags: yoga mudras , mudras , types of yoga mudra , google pranayama , mudras list , yoga mudra , complete list of yoga mudras , mudras en español , mudra pranayama yoga

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