Nutrition is the process of supplying food and water to the body. Nutrition consists of eating and drinking properly to stay fit and healthy. Proper nutrition involves the consumption of proteins, fats, vitamins, minerals, carbohydrates, fibre, essential fatty acids, water, antioxidants, and phytochemicals. It is important to know what to eat and in what quantity. It is also advised to consult a diet expert to know about the nutrition facts. It is important to consume vegetables, fruits and milk on a regular basis as these are very crucial for good health. It is also important to know what kind of food should be avoided.
This app contains some facts about the nutrition. The main ingredients of this app are:
* # Some information about calories
* # Checking some things before eating
* # Avoiding excess intake of sugar
* # Reducing salt intake to stay fit
* # The importance of exercise
This app is useful for those people who are looking for a nutrition guide. This app discusses some important information about the nutrition. People who are looking for a nutrition tracker would find this app very helpful.
So what are you waiting for??