Long daily work hours in an organization at project job work or sitting on chair in front of desk in college class room makes muscles tighten up. A few quick stretching workout or yoga exercises will help you stay in good fitness and weight control.
Office Workouts consists of traditional Yoga and modern Psychotherapy inputs. Poses are classified on various body parts and illustrated with figures and pictures, description. Review each stretch pose with its traditional name, description and possible benefits. Office Workouts is your own personal Yoga and stretches instructor. Goal of this application is to provide complete all round training to help avoid pains of long work hours and increase your productivity and relaxation.
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Particular parts of the body get over stressed on extended work hours and a regular stretching program will help relax muscles and prevent health problems. Regularly practice it during leisure time in at work place for swift exercise sessions. Following classification of specific body part stretching exercises ( asana pose or postures ) will help you relieve stress at workplace:
Wrist And Hand
Hips And Legs
Feet And Ankle
Face ( Lips Cheeks Forehead Nose Mouth)
Arm And Elbow
Little conscious efforts will bring in good physical and mental health. Welcome to the world of improved lifestyle skills of key yoga with entertainment. Application is recommended for every men & women and boys & girls, keep power of fitness in your pocket. For help and comments contact us by sending an email at firstname.lastname@example.org
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Tags: yoga at work
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