Overcoming Insomnia by KoolAppz
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Have you had trouble sleeping lately? Is it very difficult for you to get to sleep at night and even when you do, are you wakened often for no apparent reason?
Guess what? You’re not alone! Insomnia affects millions of people!
It is particularly stressful to be able to get a good night’s sleep while you lay wide-awake in bed.
It seems like the more you try to sleep, the less successful you are.
Your work performance would suffer and you will find yourself with more stress. It is extremely frustrating and very tiring!
Now, You Can Save Yourself a Lot of Frustration and Sleepless Nights!
This book is the best guide you will ever find that contains tons of information about insomnia and the best ways to overcome it, so you can sleep again.
“Overcoming Insomnia” is the answer to an insomniac’s prayers.
It’s jam-packed full of so much information.
Check out some of the chapters inside:
* The Sleep Cycle
* Who Has Insomnia
* How Serious is Insomnia
* Diagnosing Insomnia
* Medications That Can Help
* Diagnosing Insomnia
* Natural Cures for Insomnia
And much much More!
Normally, our bodies have been naturally programmed from birth to begin going to sleep as soon as we lie down and close our eyes, but when our sleep pattern has been badly interrupted by insomnia, it can be difficult to quiet the mind, and stop the constant barrage of thought from running incessantly.
The longer our sleep pattern is interrupted by insomnia, the more difficult it is to get back to a normal restful sleeping pattern - and the longer it goes on, the stronger the insomnia actually becomes, much like a rut that gets deeper and harder to break out of. When you suffer from insomnia, it requires some effort to stop the cycle.
It’s true, there are some great medications available on the market that can help you get to sleep again, but many people don’t like to take pills for a problem they may be able to beat on their own. There are all sorts of things you can do to help you get back to sleep.
There are some frightening side effects of sleeping pills that have come to light recently in the news. If you don’t want to take medication to help you sleep, then this book is definitely for you.
In fact, there are several ways you can get back to sleep without the use of medicines. Consider the following:
* Light therapy
* Progressive muscle relaxation
* Cognitive Behavior Therapy
* Herbal remedies
* And more!
You will find all of this great information in one place – this book.
“Overcoming Insomnia” is in an easy-to-read format that anyone can understand.
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Tags: how to overcome insomnia, diagnosing insomnia, insomnia, sleep cycle insomnia.