QUICK-WEIGHT-LOSS OR FAD DIETS
"No disease that can be treated by diet should be treated with any other means."
Our nutrition experts recommend adopting healthy eating habits permanently, rather than impatiently pursuing crash diets in hopes of losing unwanted pounds in a few days.
IN THIS APP YOU WILL GET INFORMATION ON QUICK-WEIGHT-LOSS OR FAD DIETS
**WHAT ARE QUICK WEIGHT LOSS OR FAD DIETS
**WHAT ARE THE BENEFITS OF FAD DIETS?
**TIPS ON FAD DIETS
In what other ways are quick-weight-loss diets flawed?
• Many don't encourage physical activity — for example, walking 30 minutes most or all days of the week. Being physically active helps you maintain weight loss over a long time. Physical inactivity is a major risk factor for heart disease and stroke.
• Because most quick-weight-loss diets require drastic changes in eating patterns, you can't stay on them for long. Following a regimen for a few weeks won't give you the chance to learn about how to permanently change your eating patterns.
• In addition, many fad diets are based on "food folklore," some dating back to the early 19th century. They have not been documented to be safe in the long term. Ideas about "fat-burning foods" and "food combining" are also classified by the American Heart Association as unsubstantiated myths.
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