Many of us have heard about the health and energy benefits of raw foods, but how do we actually change our meals to follow that diet and lifestyle? Chef Rod Rotondi, owner of successful raw food restaurant chain New Leaf and author of Raw Food for Raw People, demonstrates that going raw isn't hard- in fact it's fun, easy, and delicious! Learn the fundamentals of preparing your own raw foods at home, including setting up your raw kitchen, transitioning to raw foods, and raising your children on a raw food diet. This app includes a wealth of recipes for smoothies, breakfast, appetizers, soups, salads, dressings, dinners, and desserts, and even includes some international cuisine! Rotondi demonstrates that the best way to go green and get healthy is to eat fresh food in its natural state.
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Keywords:raw vegetable, fruit diet ,vegan vegetarian recipe, health, yoga ,alternative smoothie ,prepare