Room to Breathe Meditation

Room to Breathe Meditation

10,000 - 50,000 downloads

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View bigger - Room to Breathe Meditation for Android screenshot
View bigger - Room to Breathe Meditation for Android screenshot
View bigger - Room to Breathe Meditation for Android screenshot
Have you attempted to meditate but find your thoughts getting in the way?
Have you had difficulty beginning or sticking with a meditation practice?
Do you want to bring a more peaceful attitude into your life?
Would you like to decrease your stress and anxiety?
Would you like a simple meditation to help you get to sleep?

By just launching an app you could bring more peace and happiness into your life.
Since 1991, Georgiana Lotfy, who created and narrated this app, has been helping people discover mindful meditation as a way to connect with the peace of staying in the present moment, free from regrets of the past and thoughts of fear about the future. In this way, she has helped thousands of people of all ages live happier, healthier lives. Room to Breathe Meditation can help you reduce stress, improve health, increase energy, strength, and help you to welcome the love and peace of God’s plan for you.

*Features
-Five minute Introduction and Instruction from your guide
-Guided breathing meditation of 15 minutes gives step by step instruction to focus on your breath and help reduce weary thoughts. If you have had problems meditating in the past, this is a simple and effective way to meditate and receive the benefits of meditation.
-Introduction and Guided Breathing Meditation are presented with options of soothing voice alone and with voice and calming music.

*Why Download?
Maybe you’ve thought about meditation or tried everything possible to quiet your mind to meditate. Georgiana makes it easy to meditate and discover the gift of peace in this present moment. Being able to quiet your mind means a calmer more relaxed life. “Is that really true?” you may ask. With Room to Breathe, de-cluttering your mind is possible. It is a blessing of deeper meditation that we detach ourselves from our emotional reaction in order to discover peace and compassion we have within, in our inner core, the place where God is within us. Using the Breathe meditation contained in this program, you can achieve God’s greater peace and reduce stress in your life.

Listen and focus on your breath: To relax. To reduce stress, To help you sleep.

Listen anytime, once or twice a day, except when driving heavy machinery, like an auto or when full attention is necessary.
Listening to this meditation assumes no guarantee of health improvement. This breathing program is not a substitute for professional counseling or medical advice.

Created and Narrated by Georgiana Lotfy, LMFT, D.Min.
Produced, engineered and original music by Patrick von Wiegandt.
A Product of Pauline Digital – Pauline Books and Media.

keywords: mindfulness, breathing meditation, meditation, stress, anxiety, inner peace, relax, relaxation

Tags: mindfulness meditation facebook wallpaper, room to breathe, georgiana lofty free room to breathe meditation music, room to breathe meditation.

Recently changed in this version

Version 1.0.2
-bug fixes

Version 1.0.1
-Added support for audio playback when the screen turns off.
-Added permission android.permission.READ_PHONE_STATE for detecting when an incoming/outgoing call is started to turn off the audio.


Comments and ratings for Room to Breathe Meditation
  • (64 stars)

    by Rosa Vargas on 30/06/2014

    Perfect

  • (64 stars)

    by Benjamin Rivera on 07/06/2014

    I did this at school and it calmed me down. I explains how to breathe and calm down after a long day. It also helped me focus. The instructor was awesome my body felt so much better. My body felt so much better it was awesome my whole body is the best. You should try this it is sweet and it is so much fun

  • (64 stars)

    by Mihai Bulic on 30/05/2014

    But it's not much use after you listened to it a few times. I switched to Paced breathing after using this a few times

  • (64 stars)

    by Marianne Eisley on 25/05/2014

    This app is for someone like myself, who is at the beginning of laying the basic groundwork of learning how to meditate -- I recommend this app. I think if you're like me and feel overstimulated, this really helps to reboot & refocus your brain.

  • (64 stars)

    by evangelina ogden on 20/05/2014

    Very relaxing!

  • (64 stars)

    by Eveanne Kelly on 19/05/2014

    Love the guidance but it plays on a loop all night if I use it for a sleeping aid. Would be great if this could be fixed or just a settings option.

  • (64 stars)

    by Robert Fairchild on 30/04/2014

    Simple. Direct. Effective.