Pauline Books and Media
10,000 - 50,000 downloads
by Rosa Vargas on 30/06/2014
by Benjamin Rivera on 07/06/2014
I did this at school and it calmed me down. I explains how to breathe and calm down after a long day. It also helped me focus. The instructor was awesome my body felt so much better. My body felt so much better it was awesome my whole body is the best. You should try this it is sweet and it is so much fun
by Mihai Bulic on 30/05/2014
But it's not much use after you listened to it a few times. I switched to Paced breathing after using this a few times
by Marianne Eisley on 25/05/2014
This app is for someone like myself, who is at the beginning of laying the basic groundwork of learning how to meditate -- I recommend this app. I think if you're like me and feel overstimulated, this really helps to reboot & refocus your brain.
by evangelina ogden on 20/05/2014
by Eveanne Kelly on 19/05/2014
Love the guidance but it plays on a loop all night if I use it for a sleeping aid. Would be great if this could be fixed or just a settings option.
by Robert Fairchild on 30/04/2014
Simple. Direct. Effective.
by Beth D on 19/04/2014
Wonderful for practicing breathing techniques. Highly recommend.
by Cimone Grace on 18/04/2014
Love it! Not too long or too short just enough to help those like me with relaxing for proper meditation!
by parag desai on 24/03/2014
Very easy very peaceful.. simple
by Dhruvraj Rana on 23/03/2014
Should be longer
by Angelique Watson on 18/03/2014
I love this app, it helps me focus on positive things in life and collect my energy. Thank you...
by Peter G on 06/03/2014
by Chris Bargery on 08/02/2014
Simple, effective and really helpful to relax and refocus.
by Arthur M on 07/02/2014
With soothing music in the background, she helps you focus on your breathing inhale and exhale. She helped me understand how to breathe well and stay focused; When I did this, a was meditating in seconds. Very well explained. Thank you for such a nice app with no ads-very kind of you.