The Secret To Fat Loss There are many weight loss and diet programs. Most of the programs work for a month only, and you gain your weight back in the next month. If you like to know an effective diet program for a quick and more permanent fat loss for your body, please read the following:
Low Fat Foods
Low fat foods have been popular for many years. However, these foods are often not low in calories. Many people fill up with fat free or reduced fat cookies and desserts. When eating less fat, they may consume more processed sugars and carbohydrates, which are high in calories and can be converted into fat stored in the body. Accordingly, the overweight population is still increasing in spite of a huge consumption of low fat foods. This indicates that a low fat diet program is not really the answer to losing weight.
Low Calorie Diets
Many people think that a fast way to lose weight is to reduce calories eaten each day. Most of their weight lost during a low calorie diet is only water weight and not fat loss. Once they stop dieting and resume eating normally, they will probably regain their weight.
Low Carb Plans
Our body needs carbs for energy. Without enough carbs, we will feel weak and tired all day long. Most low carb plans have a strict restriction on taking carbs for the first 2 weeks. Since a low level of carbs is very difficult for us to tolerate, these plans only lead to a short-term weight loss.