Shape Malaysia

Shape Malaysia

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Shape (Malaysia) is the only active lifestyle guide for women in the country, inspiring women to aspire towards the very best their minds, bodies and lives can achieve with content that zeros-in on reliable and cutting-edge health, well-being, fitness and functional beauty news as well as research.

June 2014: Unlock the secret to being fitter and healthier for the rest of your life – even when you’re long past your twenties! Plus, fat torching workouts that show results in just 4 days, the hot way to send your sex drive soaring, 6 butt lifting moves your skinny jeans will love and cover girl Nadia Heng’s sizzling confidence boosters!

May 2014: It’s Mother’s Day and who better than fit mom Maria Kang to get this kick-@$$ issue off to a scorching start! Love her or hate her, the hot mom-of-three with Malaysian roots gets candid about her attitude (“all or nothing”), starting a fitness revolution, going from 12 kilograms overweight to the fittest bod in town, and why you can do it too.

February 2014:
This Valentine, Shape shows you how you can have great relationships, not just with your Hottie, but also with all the great peeps around you: your family, neighbours and colleagues. Also, in the February issue of Shape, learn how to broach the potentially explosive issue of sexual satisfaction with your partner, and see how partner DJs, Sarimah and The Rod of the New MIX Breakfast Show work it out...

December 2013:
It is the month to party, party, party, so Shape shows you how to REALLY enjoy yourself with all the right safety tips and the exercise plan to keep you in ship shape for the New Year. Also, out-smart your weight fate, have a pizza party with pizzazz and see why you have to pull the brakes on your favorite gummy bears in this month's issue of Shape!

November 2013:
Cover girl Maria Sharapova serves up her strategies for staying fit, healthy, stylish and focused. Be sure to look for all manner of “anti-aging” tips and tricks even beyond the Focus section, plus discover how you can lose inches and firm up in just four weeks! These and even more tips & tricks in the November issue of SHAPE!

October 2013:
Tara Stiles makes her own rules for success, health and happiness, our Focus section packed with articles on breast cancer with October being the “Pink Month”, and an awesome Yoga for Fat-Loss special: All this and much more in this issue of Shape!

September 2013:
Carey Ng rises up to life's challenges, connect with nature for greater success, brand-new recipes in under 15 minutes, and resize your thighs in 4 easy moves: All in your September issue!

August 2013:
Britney Spears Does it again! Get up close with the comeback queen as she chats about her upcoming tour and latest fitness regime. Are your running shoes ruining your back? Explore the autonomy of your running shoes and how to pick the perfect pair. Tone up for a rocking bikini body with an awesome fat-blasting, body-sculpting workout. Find out if your Hari Raya favorite foods make the nutritional cut this festive season. Plan on showing off your new bikini at the beach? We’ve got you covered with all your beach bag essentials that will keep you smiling and happy all day. Get tips on how to combat your dry shin woes and bad beauty habits you should break. Plus, easy yoga flex routines you can easily do at home.

July 2013:
Deborah Henry shatters the beauty queen stereotype, how to tone your trouble zones, the right steps to finding your sole mate, makeup fixes that last... and last, plus your countdown to a bikini body begins NOW!

June 2013:
The evergreen topic of sexual health takes main stage of the this issue. The series of four articles in this Focus section deal with the recognition, prevention and treatment of STDs, STDs in the Malaysian context, Urinary tract infection and 20 facts / features of the vagina.

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