Sleep Apnea - How to Sleep
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Have you been experiencing lack of sleep at night and find yourself waking up in the wee hours of the morning to find yourself gasping for air?
You have a few more hours to sleep before it's time to get up, but you're having difficulty going back to sleep.
You realize that it's only 1:30 in the morning. It is still dark and you are the only one struggling to get some more shut eye.
Now your partner is having a difficult time sleeping because of your chronic snoring and waking up in the middle of the night.
The more you do it, the less sleep either of you will get. You don't seem to get it, yet. When your partner notices these chronic changes, you are alerted to them. However, you just shrug it off as nothing.
Then, when you start choking at night and complaining of being sleepy during the day, you'll think about what you partner said.
You could possibly be suffering from sleep apnea and not even know it.
Sleep apnea is a sleep disorder that causes you to stop breathing for short intervals. This disorder is not easily detected because it happens while you are sleeping.
There are options to Manage Your Sleep Apnea...
In this guide, you will find out what this sleep disorder is about and what you can do to treat it. If your condition goes untreated, you can suffer serious medical issues later on.
There are several ways that physicians check to see if you have sleep apnea. Just because you may be a chronic snorer does not automatically make you have this sleep disorder.
That’s why this guide is so important. It can help to find out more information about this unusual sleep disorder.
In this guide, you will discover:
* Four things that can put you at risk for developing sleep apnea
* The three types of categories of sleep apnea
* Signs and symptoms of sleep apnea
* Why it is more than just chronic snoring to diagnose this sleep disorder
* How one of the sleep apnea categories affects the throat muscles
* What happens when you have low levels of oxygen
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