Discover everything you ever wanted to know about Stress Management!
Nothing takes its toll on the body like stress. In addition to the mental damage that it causes, stress is also linked to many diseases, including cancer.
Unfortunately, in today's world, most of us are experiencing a stressful life with no way to get out of it - or so we think.
We continue the merry-go-round of stress and often look to pills or even self-medication to solve the problem of stress.
We joke that we are "stressed out" or "running on stress" when in reality, this is no joke.
Stress is a killer, yet it is something that cannot be avoided.
Stress management is the key to having a happier and more tranquil life.
Many of the techniques to manage stress and allow you to break free from the cycle of living a stress filled life are easy to learn.
You will find that your doctor will be more inclined to give you medication instead of teaching you the proper ways to manage stress.
Most people who experience a lot of stress in their daily lives have no idea how to control their reactions to stress or even that they are reacting to the stress at all.
Today, it seems to be almost a status symbol to be taking medication for stress or anxiety or depression, all of which are related.
Millions of people are seeking such medications to manage their stress. We all want the "instant cure" that can only come from a pill. Or are there better ways?
This book has the answer to help you alleviate stress...
In this book, you can learn simple techniques to help you get out of the vicious cycle of leading a stressful life.
Your stressful life does not just affect you, but everyone around you. It affects your relationships as well as any children or co-workers.
Most of all, it can actually make you physically ill.
Do you really want to go through the rest of your life feeling "stressed out?"
Perhaps it is time for you to confront this situation and restore some sort of balance in your life and break free from this cycle.
There are many facets to stress. Stress manifests itself in many differnet ways and can be either self induced or something that occurs in life.
This book will teach you different tips as well as secrets on how to identify the stressors in your life as well as learn to manage them.
Once you realize what stress actually is and how it manifests itself in your life, it is much easier to gain control.
If you want to learn how to break free of the cycle of living a stressful life and get a sense of harmony back into your existence, this book can teach you the right way to go about living a healthy life that involves positive reactions to stress.
In this book, you will learn:
★ What stress is
★ Stress manifestation
★ Identifying stressors
★ Self-induced stress
★ The wrong ways to deal with stress
★ The right ways to deal with stress
★ How you should react to stress
★ Tips to break free of stress
★ and much MUCH MORE!
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