Reducing your sugar intake could be the most important thing you ever do... for you health, your weight, and your focus levels.
Sugar addiction has become quite a large problem, causing all types of health issues that come with too much sugar in your diet like diabetes, obesity, hyperactivity - the list goes on. Until recent times this addiction had been overlooked, but new research has identified how severe & widespread this issue is. Being an addiction, hypnotherapy is one of the best ways to treat any type of addiction, and for sugar it is no different. This hypnosis MP3 will help override the habitual patterns on a mental level, empowering all parts of your mind to take the steps necessary to reduce sugar levels in your diet. It will also help balance your mind & body to override the effect sugar has on your dopamine receptors in your brain that cause the body to crave sugar.
This program will help support you emotionally & physically from any cravings you experience whilst reducing sugar intake, and give you more positive alternative ways to replace this. It will help you automatically always choose to eat healthier foods by being more conscious about what you put into your body & always taking the time to read the label on food to make sure it is not high in sugar. Whether it is the 3 cups of coffee a day your feel you need, or drinking lots of coke during your breaks or having sweets for morning tea, this program will give you the tools to safely & easily overcome sugar addiction over time.
Suggestions & Techniques:
* Promote always choosing more healthy foods
* Have confidence in your ability to beat the addiction
* Balance your mind & body to remove the cravings
* Always be conscious about what is in the food/drinks you consume
* Identify & find alternatives for habits that involve sugar intake - e.g. coffee, sweets
* Naturally adjust your sleep/daily patterns that rely on sugar for energy & to stay awake
Background Sounds: Binaural beats, birds, rainforest sounds, bells, trance tones
Trance level: 8Hz Theta to 5Hz Theta
Subliminals: "Sugar free, healthy foods, more water, in control of my health, harmony and balance, no to sugar, happy, confident, I am, I can, I will, I do, fresh fruits, fresh vegetables, healthy foods, healthy me, fit me, lean me, sugar free me, zero cravings."
About the Author:
Giovanni is an experienced hypnotherapist, author & counselor. He is the author of an extensive range of self hypnosis recordings, and uses hypnosis to succesfully treat almost any kind of issue imaginable. He has personally helped many people since 2003 when he first started practicing hypnotherapy, including world champion kick-boxers, CEO's, and international rugby league stars. Giovanni has a unique method of helping people, where he primarily uses clinical hypnposis, but also integrates his experience with other forms of healing modalities.
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