Taoist Tai Chi

Taoist Tai Chi

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Taoist Tai Chi is an exercise form of t'ai chi ch'uan which is taught in more than 25 countries by the non-profit International Taoist Tai Chi Society and associated national Taoist Tai Chi societies. It is a modified form of Yang-style t'ai chi ch'uan developed by Taoist monk Moy Lin-shin in Toronto, Canada. Moy incorporated principles of Lok Hup Ba Fa and other internal arts to increase the health benefits of practising the form.

Taoist Tai Chi Awareness Days have been proclaimed by municipal governments across Canada since the 1980s to acknowledge that "the slow and graceful movements of Tai Chi relax and strengthen the body and mind, help to relieve stress, develop flexibility and coordination which is particularly beneficial to seniors and others in combating a variety of health conditions and disabilities" These proclaimed days also serve to acknowledge that "members of the Taoist Tai Chi Society contribute many hours of service to our community, conducting fund-raising campaigns and events that have benefited many charitable organizations and other worthy causes"

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